Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

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Many people turn to caffeine as a quick energy fix but an expert has shared an alternative which can support brain health ...

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Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system ... including nerve damage. As such, it’s important to choose a ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

What is vitamin B12 and should you be supplementing it? - Suffering with tiredness and brain fog? You might be deficient in ...

Vitamin B complex is a group of B vitamins that play a role in your body's functions, including cardiovascular and cell ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

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These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, ...