Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

Vitamin D deficiency has been correlated with increased rates of infection. Since the early 19th century, both environmental (i.e., sunlight) and dietary sources (cod liver) of vitamin D have been ...

Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?

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If you buy through links on this page, we may earn a small commission. Here’s our process. A vitamin deficiency test can reveal if you’re low on folate, iron, vitamin B12, and more.

Vitamin deficiency is no joke. From muscle weakness to shortness of breath and mental fog, many fatigue symptoms are associated with a lack of vitamin B. To help increase energy and stay on top of ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

Learn more here. A nutritious and well-balanced diet is the cornerstone of optimal health, providing the essential vitamins and minerals our bodies need to function at their best. Whole foods are ...

There is little evidence to suggest that vitamins can help you lose weight. However, they can support your health in other ways. Keep reading for more vitamin benefits, as well as other ways you ...

When the body is lacking in nutrients like essential vitamins and minerals, it can significantly affect all aspects of health, from cognitive function to how often you get sick. But between life ...

Barbara Sturm’s The Good C Vitamin C Serum and take it with me everywhere ... This serum even had a firming effect near the outer corner of my eyes, which may be effective for anyone with ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...