Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Doctors in developed countries have recently reported treating cases of scurvy, including in Australia. Here’s why we might ...

Vitamin deficiencies can manifest in subtle ways, often overlooked. Recognising these early signs is crucial for maintaining overall health and preventing potential complications. This can be a ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

That makes sense, since, according to the Cleveland Clinic, some of the top symptoms of vitamin D deficiency in adults are fatigue, muscle weakness, and low mood, which can lead to feeling down ...

We asked experts to weigh in and explain what causes vitamin D deficiency, the important signs to look out for, and the dangers involved with not getting enough. Read on for the facts and the best ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

But more studies are needed to see if the benefits last. Vitamin E deficiency. Supplements are recommended for people with very low levels in their bodies. But such deficiencies are rare.

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...

There is one supplement that everyone is recommended to take in the UK and that's vitamin D. Vitamin D is important for your immune health. It's also important for your bones and teeth – and a ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...