Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Other common symptoms of vitamin D deficiency include: ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Other than supplements, there are a few key foods that can help raise our vitamin D levels to where they need to be. “The ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

The health service advises that all adults and children over four should be taking the supplement between October and March ...