Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

IT sounds like something from the pages of a Dickens novel. But there are worrying signs that scurvy is rearing its head once more. With the cost-of-living crisis, more families than ever are ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Other common signs of vitamin C deficiency could be easy bruising ... Increasing intake of meat, fish, eggs, legumes, dark leafy greens, nuts, seeds, and whole grains can treat iron deficiency.

Asparagus is also high in vitamin K and antioxidants such as vitamin C. Legumes are a family of foods that include beans, peas, and lentils. Legumes are an excellent source of folate. The folate ...

Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

Iron from animal sources is most easily absorbed. Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and fortified breakfast cereals. When taking a plant-source of iron you ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Broad beans are an ancient favourite with evidence of cultivation from as early as 6,000 BC. Easy to grow, high in protein and rich in vitamin C they're still a must for today's vegetable plot.

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...