Champaign, IL, September 30, 2024–Unlike cows maintained on pasture or fresh green forages, cows in confinement systems ...

According to U.S. Department of Agriculture (USDA) labelling, one two-egg omelet provides 22% of the recommended daily ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Have you noticed your hair thinning or more strands left behind after brushing? Hair loss is a common issue for both men and ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...

Continue reading to discover more. Vitamin D is a crucial nutrient for the brain. Research on animals and cells has shown that the vitamin may help with important brain functions like learning and ...

“Because their diets lack these animal products, individuals must rely on other forms of B12 supplementation or fortified foods, he said. He also maintained that vitamin B12 deficiency is highly ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...