9, 2024 — Scientists have long wondered why animals get the DNA inside their ... Archaeological Evidence of Seasonal Vitamin D Deficiency Discovered Jan. 31, 2024 — Rickets ran rife in ...
While a deficiency of vitamin A can lead to severe health issues, excessive intake can also be harmful. A balanced diet rich in fruits, vegetables, and, for non-vegetarians, animal products usually ...
However, individuals following a vegan diet, which excludes animal products such as meat, dairy and eggs, are at a higher risk of developing a deficiency in this essential vitamin. Vitamin B12 is ...
“Because their diets lack these animal products, individuals must rely on other forms of B12 supplementation or fortified foods, he said. He also maintained that vitamin B12 deficiency is highly ...
Non-animal sources include yeast extract and fortified breakfast cereals. If you eat the above foods, you're unlikely to need a supplement, even if you're vegetarian. However, if you're vegan you may ...