If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

But there's one particular type of seed that could be a game-changer in your weight loss journey ... adding them to your diet. This is because without enough water, the extra fibre from flaxseed ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...