she said in the video. “I have taken so many supplements to help me go to sleep, help me stay asleep. ... All I needed was some cherry juice.” She's not alone in believing the drink serves as a ...

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for ...

Between testing mattresses and researching melatonin supplements, we're kind of experts at getting a great night's sleep. So ...

Eating good food and drinks before bed might offer you a much better night. According to Healthline, here are the top 5 foods ...

It’s all over TikTok, but how effective is ‘sleepmaxxing’ – the new, multi-step sleep trend – for regular insomniacs? After ...

In the same study, the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to ...

Eating cherries or drinking tart cherry juice may help improve your sleep quality. These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds.

Tart cherry juice might also be an effective sleep aid, Lynn said, because tart cherries contain melatonin. A small 2012 study found that tart cherry increases melatonin levels, and those who ...

Lately, tart cherry supplements have gained popularity because of the assumed health advantages they provide. Generally, these are consumed for their hypothesized ability to fight inflammation ...

Recently, a new sleep hack did the rounds on TikTok in ... first fill up a glass with ice before pouring in plain tart cherry juice. Shea fills hers just above the ice so about ¾ of your glass.