For those who have survived the first 12 months of parenthood, along with all the attendant joys, worry, and sleep ...

5 Some babies will experience periods when getting to sleep and staying asleep can be difficult, and parents may wonder if ...

If you're struggling with a baby who cries at night – or refuses to drop off at bedtime – controlled crying is one of several ‘sleep training’ techniques you could try ... Don't use controlled crying ...

Here's my month 9 caution: Don't worry if you are "stimulating" your baby enough to ensure they'll be smart as a whip and academically successful. I'll bet good money that you have hung a nice ...

At 15 months old ... two to four weeks. 4 Sleep regression is hard on everyone involved, but there are ways you can help your ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F ... Run an air conditioner or fan during warm months to cool the temperature and circulate the air. The cozy down comforter ...

What is the prevalence of sleep disturbances in athletes? 2. What is the impact of sleep on injury risk? 3. What is the relationship between sleep and recovery after training and/or injury? 4. What is ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9 ... An old or poor-quality ...

Fortunately, much is known about the salient risk factors for sleep inadequacy in athletes, enabling targeted interventions. For example, athlete sleep is influenced by sport-specific factors ...