Sleep Hygiene Products: Products designed to enhance ... and behavioral factors contributing to sleep problems. This therapy is conducted by trained professionals. Sleep aids have become an essential ...

Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy ... with sleep and have experimented with natural sleep aids, including lavender ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

It’s normal to have the occasional sleepless night. However, if you still have trouble sleeping after practicing good sleep hygiene, talk to your doctor. The first stage of sleep deprivation ...

For example, people with sleep apnea may need a CPAP machine, sleep aids may be needed for insomnia ... and cognitive therapy to dive into your beliefs about sleep. Sleep hygiene is another key part ...

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing ... Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

Factors such as screen time and poor sleep hygiene exacerbate these problems. Addressing sleep issues early on and maintaining consistent sleep routines are vital for children's well-being.

Half of patients who are prescribed this therapy don’t use it the way they ... who are overweight or obese – and fixing poor sleep hygiene. “A lot of time, fixing bed-related habits is ...