Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

However, “there’s not enough evidence suggesting these supplements should be taken at all, let alone together.” Ahead, Yawitz and Lara Clevenger R.D.N., C.P.T., share what you should know about ...

Vitamin D plays several vital roles, including supporting bones, teeth, and muscles. The NHS warns that a deficiency can lead ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

If you forgot to take your prenatal vitamin for a day or two – or even a week or two – your anxiety may be spiraling. But ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

5. 素食者。 如果日常饮食中几乎不摄入奶制品及动物食品，则需要额外补充钙、铁、维生素 B12 和维生素 D。 6. 新生儿。 在生长发育快速阶段，维生素 D 常常不足。维生素 D 补充对预防早产和新生儿体重过低可能有积极作用。 7. 老年人和很少暴露于日光的成人。

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. Keep reading to learn about the benefits, potential risks and who should take vitamin D ...

for women who are pregnant or breastfeeding. Vitamin B12 foods B12 is found in a wide array of animal-based foods, as it’s produced by a gut bacteria that is then accumulated in the muscle tissue of ...