“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they "detoxify," "cleanse," and "nourish" the liver. Research suggests ...

The action of selenium, a key antioxidant found in foods such as Brazil nuts, meat, mushrooms and cereals, was assumed to be ...

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, ...

A precursor of vitamin K may help slow down prostate cancer progression, a recent study conducted in mouse models of suggests ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

A pharmacist has gone viral on social media after sharing a warning about three popular supplements - including two that many ...

A pharmacist warned of the risks of taking some common supplements alone and has urged for labels to be added to warn against ...

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits ...

It is important to note that the amount of these vitamins available in breast milk depends on the vitamin intake of the ...