Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, ...

Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims that they "detoxify," "cleanse," and "nourish" the liver. Research suggests ...

The action of selenium – found in foods such as Brazil nuts, meat, mushrooms and cereals – was assumed to be useful in ...

A pharmacist warned of the risks of taking some common supplements alone and has urged for labels to be added to warn against ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day.

"However, too much selenium isn't good either, so it's important to be mindful of the upper limit of 400 mcg per day, as ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits ...

In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.