Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ...

These one-pot dinner recipes, like chicken and veggies or butternut squash risotto, are made with fall produce and have ...

Looking for a healthier alternative to Panda Express Orange Chicken? This recipe is a delicious and lighter version that ...

My lunch and evening meals include ... the lower end of the calorie count, the mix of high protein and carbs left me satisfied until lunch, with no mid-morning cravings. This was delicious – what’s ...

Most recipes with ground meat make enough for several meals, so you can feed a crowd or use it for your meal prep. Ground chicken is high ... batch of these burgers calls for staples like eggs and ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Chefs shared their favorite tips and recipes for the best desserts, side dishes, and meals to cook in an air fryer and how to ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.