Most walkers complete a 10K walk in 90 minutes to two hours. Follow the training schedule below to improve how long it takes ...

Plan, and check the weather For beginner hikers ... A combination of electronic navigation and paper is a good route for ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from ...

American Legion Post 19 will hold their Annual Steak Fry for Veterans, Auxiliary, Sons of the American Legion, American ...

Among the triple crown hiking trails, the Continental Divide Trail, also known as the CDT, looms large. It’s the longest of the three (the other two being the Appalachian Trail and the Pacific Crest ...