We've also discussed what guys should be aiming for in the bench press and back squat. There are also ways to gauge strength that don't involve your one-rep max at all. One of those ways is to work on ...

as well as how you can test your bench press one-rep max (1RM) safely. For all you legendary gym-wingmen out there, we've also put together a comprehensive guide to spotting, too. What's a Good Bench ...

It's one of the most frustrating parts of strength training for beginners and folks lifting heavy to hit a one-rep max.

But if I start my day by diving right in, that builds a sense of momentum that carries me through the rest of the day. Once I ...

Bodybuilders Chris Bumstead and Martin Fitzwater crushed a quad-focused leg training session ahead of their 2024 EVLS Prague ...

Second unit members Caris LeVert, Ty Jerome, Isaac Okoro, Georges Niang and Sam Merrill have all excelled in their current ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

It's time to rethink glute training if you want to run faster, lift heavier and stay injury free Not too long ago, lower body training was mostly centred around the quads, hamstrings, and – if you ...

Training programme: Both groups completed full-body training sessions twice a week. Exercises included leg press, leg ...

This area serves as a workspace for first-year students, with each having access to their own workbench. A sharpening and grinding station, as well as various tools, are accessible in the space. The ...

Like other resistance bands, you can perform pretty much any exercise you can do with free weights with the Gymproluxe Band and Bar Set 2.0. As Tracey explains, this makes resistance bands in general ...