Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

I recently sat down with an old friend, Sean Waxman. Sean’s an Olympic weighting coach turned high school football coach, and we got into some real talk about ...

Whether you're perfecting your Romanian deadlift or knocking out a pull day workout, knowing how to use lifting straps can ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Knee sleeves should fit snugly, providing enough compression to keep the tissues around the joint warm, but shouldn’t be so ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

You can maximize your gains even more with the right lifting shoes. CNET's experts have picked the best ones to buy right now. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. READ MORE:Police called to South West 'Illegal rave' as locals fume READ MORE:'Illegal rave' broken ...

Former Olympian and World’s Strongest Man Geoff Capes died Wednesday at the age of 75, his family said. A cause of death was ...

If we learned anything from the Barbie movie, it’s that women contain many multitudes. We can wear sparkly pink dresses and ...