Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Weightlifting is a good way to build muscle. It's not easy, however, unless you have the right equipment -- and it's not just about the weights and belts. A good pair of weightlifting shoes is ...

I recently sat down with an old friend, Sean Waxman. Sean’s an Olympic weighting coach turned high school football coach, and we got into some real talk about ...

These simple but powerful tools mean the difference between hitting a new personal record or walking away from the bar early.

Geoff Capes, who died at the age of 75, was renowned for being one of the strongest men in the world during his heyday.

Knee sleeves should fit snugly, providing enough compression to keep the tissues around the joint warm, but shouldn’t be so ...

Geoff Capes became a British sporting icon during the 1970s and 1980s and was twice named the world's strongest man, having ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

Commissions do not affect our editors' opinions or evaluations. Bars have unique point-of-sale (POS) system needs compared to retailers and other types of businesses. They need to be able to track ...

Devizes Leisure gym has undergone major improvement works since May and now has improved air con, lighting, audio-visual and door access systems. It also hosts a revamped weights room with an Olympic ...