Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

September can feel overwhelming for families and working adults, but having go-to nutritious foods on hand may support energy ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

By focusing on fall prevention, proper medication management, nutrition, social engagement, and regular exercise, seniors can live safely and comfortably in their own homes. Implementing these five ...

If you’re trying to conceive or just want to boost your reproductive health, making some positive changes in your daily ...

The prevalence of obesity and severe obesity was lower among those with a bachelor's degree vs those with some college or a ...