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Vitamin C-rich foods include citrus fruits, strawberries, bell peppers, and broccoli. Beetroot is a natural source of nitrates, which can increase nitric oxide levels and improve blood flow.
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Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...
When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...
It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...
Beetroot powder is rich in nitrates, which are converted into nitric oxide in the body ... optimal times to take it for maximum absorption, foods that work synergistically with it, and even ...
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