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Vitamin C-rich foods include citrus fruits, strawberries, bell peppers, and broccoli. Beetroot is a natural source of nitrates, which can increase nitric oxide levels and improve blood flow.

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Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

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It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...

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While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts, seeds, legumes, whole grains, bananas, dark chocolate, and berries.