Here's the difference between harmful and healthy nitrates in foods, plus their top benefits. Nitrates in food have long been associated with negative health consequences, putting many of us on high ...

Nitrates have been shown to increase blood flow and oxygen delivery to muscles, boosting cycling performance. Rob Kemp ...

They’re found in fruit, veg and cured meat, but why is it that we are warned against eating some foods with nitrates and nitrites in, but we’re told to fill our fridges with others?

For nitrates, pigs are the most susceptible, followed by cattle, sheep and horses. Also, young and old stock alike are more ...