Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

RDs share their top picks of the healthiest yogurt brands you can buy right now. Find out which are worth stocking up on, and which to avoid.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Are you ready to take control of your health and cut back on sugar without giving up dessert? Small changes like adapting recipes, being label savvy, and embracing spices can help you enjoy sweet ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Use almond or peanut butter to add creaminess and natural sweetness to desserts. Blend with cocoa powder for a delicious, ...

While it's fun to enjoy Halloween candy, the sugar can keep you up at night. Here's how to prevent those sweets from ruining ...

For women, the limit should be 25 grams of added sugar and men should eat no more than 36 grams, the AHA says. But a single serving of yogurt can easily contain a dozen grams of added sugar or ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

It's no secret that too much ... smart swaps can help you ditch extra sugar while still satisfying your cravings. Be wary of breakfast sugar bombs like flavored yogurt Avoiding big servings ...