Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Researchers have discovered the mechanism linking the overconsumption of red meat with colorectal cancer, as well as ...

Rich in vitamin C, iron, calcium, vitamin B6, potassium, and fiber, lime juice offers strong support to the immune system and promotes skin health.

"Sprays, creams, and serums are all effective," says Cavalcante. "Sprays work well for fine hair, while creams and serums are ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...