The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

milk, most fruit and sugar. To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet.

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Health benefits of almond milk: Most women tend to ignore their own health problems to focus on the well-being of their family members. They end up following a poor diet that lacks essential ...

Craving a 100% keto dessert? Dive into this recipe and discover how to make one of the world's most famous and ancient treats ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Milk is “indispensable for a healthy China and a strong nation”. So said officials in 2018 when they launched a campaign to supercharge the country’s dairy industry. They wanted to boost ...

But there's one thing they all have in common — carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it's doable.

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune system, supports digestion, and enhances cognitive function.

Formula milk is the only safe alternative to breastfeeding or using breast milk for feeding your baby. If you choose not to breastfeed or are unable to, formula will help to provide the important ...