One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this common deficiency can lead to more severe health issues if untreated.

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Iron supplements are available in capsule, tablet, chewable and liquid form. The most common available size is 325mg (5 ). Iron is best absorbed in empty stomach but it may cause stomach cramps ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...