delicious Mediterranean White Bean Salad is surprisingly hearty year-round, for a burst of fresh flavor you can enjoy without breaking the bank! Don't want all the extras in a recipe post?

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The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Looking for Mediterranean diet recipes ... the name means pasta and beans but this dish is so much more. It's a vegan recipe ...

You can make your diet more Mediterranean by swapping red meat for leaner protein sources such as white fish, as well as pulses and beans ... Finding recipes you enjoy cooking and sharing can ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners ... with Goat Cheese & Balsamic Vinaigrette Tuesday: White Bean & Sun-Dried Tomato Gnocchi Wednesday: Herby ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...