The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

If you plan to try without the block, remember to press your lower back into an exercise mat by slightly tucking your pelvis toward your spine; this should prevent you from sinking into your lower ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

A programme to prevent the onset of frailty in seniors will be extended to all NHG polyclinics by end-2025. Read more at ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

While high costs in Hong Kong push seniors to seek a more affordable life in Guangdong, mainland residents must contend with ...