This chicken barley soup is hearty, delicious and low in sodium, just like these other low-sodium soup recipes. Buy: Swiss Skip: Cheddar Cheese is a common culprit for driving up daily sodium intake, ...

You may not want unseasoned tofu as a snack, but you can use a sodium-free seasoning and cook some tofu for a low-sodium protein option. Have chicken, beef, or (low sodium) beans during snack time for ...

Understanding these hidden hazards becomes crucial for maintaining cardiovascular health while enjoying this popular cuisine.

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Alternatively, try lettuce wraps or other low-sodium alternatives ... use dried beans that you can soak and cook yourself, allowing you to control the sodium content. If canned beans are more ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Cover and cook on LOW for about four hours ... 0.2 g fiber, 285 mg sodium. Calories from fat: 30%. Preheat oven to 350 degrees. Spray the inside of a bundt pan with canola cooking spray, then ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.