If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

and replace them with low-fat alternatives, like margarine, hasn't done much for public health," Kubala said. She added, "Rates of chronic health conditions like type 2 diabetes and obesity ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Low-fat spreads cannot be used as butter substitutes in cooking. Margarine can be used as a substitute for butter in most cases. However, some are designed for spreading, and others are hard and ...

Vitamins: Butter is a natural source of fat-soluble vitamins like vitamin A, which is important for eye health, and vitamin D, which supports bone health. Unsaturated Fats: Margarine is rich in ...

To make it more palatable, he flavoured it with a small amount of milk. He called his spread oleomargarine, a word created from the Latin for beef fat, oleum, and the Greek for a pearl, margaron, ...

These common foods that are considered "healthy" may not actually be serving your goals. By melting low-fat cheese over your egg whites, spreading margarine on “light” bread, using plant-based ...

Drizzle over salad. Serve with 2tbsp reduced-calorie coleslaw, 1tbsp potato salad and a medium slice bread with 1tsp low fat spread each. Dessert: 1 kiwi fruit - ½ point. Spray a large frying pan ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Pepperstone is one of the best spread betting brokers, bar none. The broker offers a low-cost trading environment and is the go-to option for people who want to minimize their fees. Unfortunately ...