Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

You just need one of the best resistance bands or a loop band, and this short video. This exercise is brilliant because it keeps the working muscles under tension throughout hip flexion and ...

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done ... rows — sit on the floor and loop your band around your feet.

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...

Whether you want to use resistance bands to build muscle when strength training or recover from an injury, our tips and tricks from fitness trainers will up the ante of your workouts and make you ...

What? A five minute full core workout with a mini loop resistance band. Why? As you'll have seen above, using a mini loop band really intensifies the ab burn of moves. The great thing about this ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...

From long loops to booty bands, we tried dozens of resistance bands and judged these to be the best. For women in their 60s, ...

Whether it's the change in season making us want to stay cosy inside or a move towards affordable but still worthwhile workouts, search for resistance band exercises ... Pop a loop band around ...

Our favorite set is the Bodylastics resistance band range for pure variety, but we also enjoy the Fit Simplify range of loop bands are the top pick for best value. Read on for our other winners.