Are you mindful of your diet but still struggling to shed those stubborn pounds? If you’re among many who maintain an active ...

How does sleep quality impact weight loss and weight maintenance? Sleep quality plays a critical role in both weight loss and ...

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

Research has linked sleep deprivation, or a loss of sleep, to both obesity and an increased risk of future weight gain. That's because the same hormones—namely ghrelin and leptin—that play a ...

Vidya Balan, a versatile Bollywood actress, revealed her struggles with weight gain due to chronic inflammation. This ...

Leptin normally tells us when we’re full ... If you’re on a diet, will you lose more weight if you’re getting eight hours sleep? Having spent years studying the relationship between exercise ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

How does sleep affect us? AQI in Delhi drops: 10 tips to stay safe... Elaichi paani: 10 benefits of drinking c ...