Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended daily ...
For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...
This can have a benefit, though, for those who are looking for something like nutter butter to help with healthy weight gain. If you want more texture or are a crunch peanut butter fan ...
Peanut butter is nutritious but also calorie-dense. Many brands add sugar, salt, and oils, turning a healthy snack into a higher-calorie treat. What to do instead: Choose natural peanut butter ...