Foods that help reduce symptoms like heartburn include lean protein and non-citrus fruits. High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens ...
What is acid reflux or heartburn? Acid reflux or heartburn is an occasional burning pain sensation in your chest and throat that can worsen after you eat, at night, when you lay down, or bend over.
GI disorders like gastroesophageal reflux disease (GERD), or acid reflux, can worsen as a result. Acid reflux causes stomach contents to flow backward into the esophagus, leading to heartburn and ...