Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood ...

Plus, they earn our heart-healthy nutrition tag for having low amounts of sodium and saturated fats. Make our Veggie & Hummus Sandwich for those days when you’re crunched for time. Or, try our Curried ...

Need a cozy veggie soup to feel better? I believe food can be medicine and is an important part of feeling 100%, so this ...

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Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ... Serve with a ...

Eating a healthy diet can significantly ... or blend them into a soup with some garlic and low-salt stock, she said. If you want a heart-healthier alternative to a cookie or piece of cake when ...

Store your leftover vegetable soup in an airtight container in the fridge for up to three days. Vegetable soup freezes really well, too. FAQs about BBC Food ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Half a cup of sweet potato, half a cup of carrot, one-fourth cup of beans, one-fourth cup of beetroot, a few garlic cloves, one-fourth teaspoon of black pepper, one-fourth teaspoon of turmeric, a ...