The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

In an interview with HT Lifestyle, Dr Vikas Kohli, Founder of Child Heart Foundation, suggested, “Replacing saturated and ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...