A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half. One-half ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Power Plate has been recognised with the Plus X Innovation Award for Technology, Sports and Lifestyle for its my7 model vibration platform.

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You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

One increasingly popular option for improving both personal health and community well-being is joining a health food co-op.

An Iowa credit union is leading a fight against online scams by implementing annual fraud training for all employees, ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

The vast majority of workers have experienced burnout at some point in their careers. Here’s how AI can help keep it at bay.

Fortune Recommends™ Health is editorially independent. We may earn affiliate revenue from links in this content. Learn more . Fortune Recommends™ is editorially independent. We earn a commission for ...