Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Specific proteins (e.g. lactoferrin, lysozyme and bifidus factor) contribute to iron transport, healthy gut flora and the ...

EASYSEAL® is a pharmaceutical grade gelatin that improves softgel seams and significantly reduces leaking capsules.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

Those bright, orange, bulbous fruits of October do more than decorate your doorstep with a spooky face. Pumpkins are nutritious, packed with vitamins and minerals that can aid your vision health, ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Two-thirds of adults in the U.K. are at increased risk of heart disease, Type 2 diabetes and stroke because of their weight.