Sweet almonds are among the most commonly used nuts. Ground sweet almonds are especially useful in baking and can be substituted for flour to create a dense, moist texture in cakes and biscuits.
All-purpose flour has about 20 net carbs per ¼ cup, while blanched almond flour only has 3 net carbs per ¼ cup! What if I only have almond meal? Almond meal is different than almond flour as it is not ...