For example, blending foods can help to create a creamy, smooth texture, per Verywell Health. Greek red lentil soup, from The Mediterranean Dish, is a great option when looking for protein and fiber.

Add the balsamic vinegar, check seasoning and if the soup is too thick add a little more hot water. Serve with some grated cheese and a drizzle of extra vinegar and olive oil.

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Blend the soup in a liquidiser or food processor until smooth. Return to the heat and add the coconut milk, lime juice, and coriander. Heat through but do not let it boil again. Serve immediately.

Heat the oil in a large saucepan, add the onion and fry gently for 5–6 minutes until soft. Add the garlic, ginger, chilli and garam masala, fry for 1 minute and then stir in the tomato purée ...

I serve it over rice or with naan for sopping up all the tikka masala sauce. 2.Easy Greek Red Lentil Soup — This soup is equal parts comforting and hearty while we're still in the woes of winter. It's ...

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