A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your workout results. Get started today!

Here's another barbell upper body workout for you to try next. It's only got three exercises, but it's a little more advanced than the workout above. If you find yourself pushed for time during the ...

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body strength routine proves it. Designed by trainer James Stirling (The London Fitness Guy), this ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Bodyweight compound exercises ... focus on upper-body strength, particularly targeting your chest, shoulders, and triceps. The move also engages your core muscles, making it a full-body exercise ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.