Whether I’m sipping a simple strawberry banana smoothie or a cooling blueberry smoothie with a touch of yogurt for extra ...

Smoothies can make a healthy breakfast if you have a good ... chia seeds, and other foods that already contain high amounts of protein naturally. Additionally, adding a source of healthy fat ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ratio of vegetables to fruit) or packets of the dry ingredients you regularly use like protein ...

In other words, make sure your smoothie is more than just fruit and fruit juice. “I think many are missing the mark when it comes to getting in all three macronutrients,” Channell says.

fruit smoothie recipes, and protein smoothies made with almond milk, avocados, leafy greens, coffee, berries, and more. To make sure we are giving you the very best, we consulted a nutrition ...

This vegan smoothie bowl is filled with nutritious plant-based ingredients like sweet potato, apple, berries, and more ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

Dr. Saurabh Sethi, a California gastroenterologist, is revealing three surprising reasons why bananas should be cut from your fruit smoothie recipes. “I commonly see my patients make this ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

Insulin resistance can make it difficult for your body to manage blood sugar levels, which means certain foods that cause it to spike immediately should be avoided. Making yourself a balanced meal ...