Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

I eat a (mostly) vegetarian diet, prioritize daily movement and try to make time for sunshine ... (The other big diabetes ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

Study participants with generalized anxiety disorder received dietary counselling and omega-3 supplements in pilot trial You ...