Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Longevity is becoming increasingly popular to elongate health-span. We turn to estrogen to understand its impact on women's ...

Victoria Beckham is known for her youthful looks and slender frame - and the former Spice Girls singer has shared the ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

I eat a (mostly) vegetarian diet, prioritize daily movement and try to make time for sunshine ... (The other big diabetes ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

A Plymouth woman has landed herself on the front cover of this month's Slimming World magazine after an incredible 4st 6lb ...