Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your ...

Waking up in the middle of the night flushed and drenched with sweat is, unfortunately, one of the most common symptoms of ...

The National Institutes of Health recommends the Dietary Approaches to Stop Hypertension (DASH) eating plan, especially for ...

New evidence shows that extended estrogen suppression treatment using aromatase inhibitors for hormone receptor-positive ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

Interestingly, bodily estrogen also helps to produce choline in the body ... Related: Fortify Your Immune System With These Healthy Foods High in Quercetin To sum it up, choline is beyond important ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

There has been a trend for years of children reaching puberty at earlier ages, and the reason why has largely mystified ...

Beans and lentils are rich in phytoestrogens. They help in boosting estrogen levels. Incorporate them into soups, stews, or salads. Oats and barley provide fiber and phytoestrogens. They can help in ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

Think you could use some help getting frisky? Here are some foods considered to be aphrodisiacs, including strawberries, saffron, and oysters.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...