Beans and lentils are rich in phytoestrogens. They help in boosting estrogen levels. Incorporate them into soups, stews, or salads. Oats and barley provide fiber and phytoestrogens. They can help in ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your ...

Interestingly, bodily estrogen also helps to produce choline in the body ... Related: Fortify Your Immune System With These Healthy Foods High in Quercetin To sum it up, choline is beyond important ...

The National Institutes of Health recommends the Dietary Approaches to Stop Hypertension (DASH) eating plan, especially for ...

Around 80% of women suffer from "baby blues" after the birth of their child. Normally, this is a brief period of feeling down ...

Waking up in the middle of the night flushed and drenched with sweat is, unfortunately, one of the most common symptoms of ...

Progesterone supplements are nutritional and herbal supplements that support progesterone production. Read on to find out the ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...