Not to mention that cabbage is easy to ferment to turn into a good-for-the ... inflammation-fighting compounds in the veggie. Cabbage juice was once thought to cure stomach ulcers One study ...

For example, sauerkraut can be made from white cabbage, making it much easier for the body to use. Lactic acid bacteria is also the reason fermented foods such as kimchi and sauerkraut should be ...

Cruciferous vegetables like cabbage are also wonderful sources ... Think of apple cider vinegar (ACV) as fermented apple juice. Like sauerkraut, apple cider vinegar (ACV) is high in acetic acid ...

Humans have been growing and eating cabbage for thousands of years, and we learned to ferment foods to better preserve them thousands of years before that. It's hardly a surprise that fermented ...

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...

“Otherwise known as sauerkraut, kraut is fermented cabbage which provides similar benefits to the gut as kimchi does,” says Hope. It has a crunchy texture and a sour flavour like pickle.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Both kimchi and sauerkraut are made from fermented cabbage and sometimes a mixture of other vegetables like radishes or carrots. Kimchi is a traditional Korean dish that's fermented in a tangy ...