However, the amount and type of exercise recommended vary by age. Experts agree that tailoring your physical activity to each ...

The World Health Organization led the first-ever study about global trends for adolescent physical activity... And the ...

Parents today face the challenge of guiding their children through one of the most high-stakes transitions of their lives: ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Explore essential tips for raising Gen Z teens, focusing on communication, tech use, mental health support, and fostering ...

Craig resident Kali Hedman first tried vaping at age 12 when she was stressed during middle school. By age 13, Hedman was ...

Commissions do not affect our editors' opinions or evaluations. Yes, you can teach your teens about money without handing over your credit card. There are many debit cards for kids and teens that ...

Disordered eating isn't always easy to detect yet it affects about 30 percent of teen girls, 15 percent of teen boys and many ...

The election is two weeks away and every demographic is crucial, including first-time voters. Four of those first-time voters ...

Nitzband, Chase Rogan and Landon Brown were reported missing by their families on Saturday morning after leaving without ...