And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

Dumbbells are versatile ... such as incline presses and lateral raises can help to target different parts of the muscles, ...

One of the most challenging parts of the body to tighten and firm is the arms ... Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky ...

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.